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©2019 by Emotional Development Skills

Welcome Let us start healing

How can I help?

 

It doesn't matter where you come from I will meet you where you are at and hold your hand till you have reached the place you want to go. 

What Can I do for you?

Help support, guide, inspire, motivate  you

and together unlocking your

 real potential and true passion 

You deserve to be happy

How can I help?
 

  • Trauma

  • Anxiety

  • Depression

  • Relationship problems (including family & work)

  • Habits (how they are formed and replaced)

  • Habits (how they are formed and replaced)

  • Mindset (Fixed and Growth Mindset)

  • Active Listening & Communicating

  •  Core Identity

  •  Core Values

  • Goals

  • Values (How to detect and embrace)

  •  Self-Esteem

  •  Self-Worth

  •  Embarrassment 

  • Feelings vs. Thoughts

  • Stress

  • Anger Control 

  • Boundaries 

 

Some benefits

  • Express yourself in a safe, supportive, collaborative space with a trained, non-judgemental counselor

  • Identify, sort-out and clarify your problems, understand what your feelings mean, giving you a deepened awareness of your past & present and presenting you with an alternative future

  • Identify non-helpful patterns

  • Learn, where appropriate, more helpful coping skills and strategies

  • Identify and achieve goals that are important to you

 

Why would you need a personal emotional wound healer

A lot of people carry deep hurts and unhealthy emotions from the past that can have a hugely detrimental effect on our current day behavior, our relationships and our life in general. These hurts could include traumas, bereavement, loss, the breakdown of a relationship, abuse, etc. These hurts could go back as far as childhood. But whenever and however the hurt happened, the result is often the same - unhealthy coping strategies as a way of dealing with our unmet emotional needs. More often than not, these defense mechanisms or coping strategies have kept you in the same repetitive cycle, maybe even for years.

You might find you:

  • Have an issue from the past which is interfering and impacting on your present-day life

  • Have something which has been troubling you for a long period of time which you can’t solve by yourself

  • Are feeling stressed, anxious or depressed

  • Are finding it hard to talk to friends or relatives about your issues and they just don’t get you

  • Are aware that your relationships and work are being affected but don’t know what to do about it, or how to change things.

During counseling I help you explore and identify your needs, your boundaries and where appropriate, give you more helpful coping skills. Think of this as a set of tools to help understand yourself, your feelings and needs, which in turn sheds light on why you do the things you do – even if they are self-destructive. In short, I help you make sense and understand your behavior and then give you a healthier way of living. In a way, counseling offers you a way back to you – by helping you recognize and accept your own internal worth.

Sadly, when we don’t acknowledge our own internal worth, nor understand our inner feelings or needs then we tend to come from a place of overwhelm or confusion. We are that person who is intent on pleasing everyone else but ourselves. Just carrying the weight of this baggage around within us is hugely unhealthy and stressful to our being. Often it will impact on your relationships, your health, and career. It is at this crisis point, the recognition that the way you are living is counter-productive to a healthy, happy meaningful life, that many people turn to counselling for help.

 

Where What How and how much

I offer 15 min free consultation session

$80 for 60 min session 

 

all our sessions will be taking place in the privacy of your own home through the internet

You get to choose how you would be most comfortable. 

-Video call

-voice mail

-E-mail

-Chat

 

Contact me or schedule an appointment